There are countless of diet and weight loss plans that promise you will lose an impressive number of pounds in just a few days. Many claim it’s going to happen over-night.
One of the most eye-catching such diets is the 3 Week Diet that promises you will be able to lose 12 to 23 pounds in body fat and 2 to 4 inches from your waistline in just 21 days.
But be warned, like every other effective weight loss diet, this is something that requires dedication.
Most people won’t lose weight effectively because they’re doing it wrong, and it’s not their fault. Oftentimes they seek to lose weight by tormenting themselves with exaggerated diets and aggressive workouts which they eventually give up or stop abiding by when they’ve lost the desired number of pounds.
So, then, they start “indulging” again in bad food, bad habits and not working out. Without even knowing it, they end up in a situation that demands urgent weight loss again. Frustrated and panicked, most people today will ignore the need for a healthier life and diet, concentrating primarily on losing weight as fast and as effectively as possible. But that’s not exactly solving the problem, is it?
According to the 3-Week Diet system, the main reason you’re failing in losing weight is getting bad information from a diet industry that just loves when you’re yo-yo dieting. It might also be that you’re suffering from cellular inflammation which is widely ignored by weight loss diet plans even if it is the main cause behind the belly fat.
The 3 Week Diet review looked at the four manuals that promise to help you lose 12 to 23 pounds of body fat in 21 days. The Introduction Manual looks at specific supplements that make the diet “ultra-successful”, explaining how these help you lose fat and increase your level of energy.
The Diet Manual is what you can easily call the centerpiece of the 3-week diet as it teaches you to customize it to serve your needs best. It teaches how to calculate lean body mass vs. fat percentage and provides you with a rapid weight loss plan that will match your body type and weight loss goal. It also teaches you what food to avoid as it might impact the fat-burning process. There’s also a diet plan to avoid any yo-yo dieting.
The Workout Manual is an essential part of the 3-Week diet as it allows for weight loss without needing to spend dozens of hours in gym every week. The workout recommended focuses on intensity of the exercise as opposed to the duration with “short and intense, full body exercises that get every muscle in your body metabolically active”. There are also two exercises for a fast flat belly with a beautiful set of 6-pack abs.
The last manual in the 3-Week weight loss diet plan pertains to your mindset and motivation, two very important areas when it comes to losing weight and sculpting your body. The manual features “usable mindset and motivational tips, tricks, tools and secrets…to ensure you stick with your diet and keep all your lost weight off forever”.
The 3-week weight loss diet manuals would normally cost $97, but thanks to an exclusive deal you can get it at only $37. The diet manuals are also available in PDF form and there’s a “lose the weight or it’s free” guarantee. So if you’re not satisfied with the results of this weight loss diet “for any reason whatsoever” you will be promptly and courteously refunded “no questions asked”.
Simply put, what most diets accomplish in 2-3 months, The 3 Week Diet does in just 21 days, including:
- 12-23 pound reduction in body fat
- 2-4 inches from your waistline
- 2-3 size drop in dress size
- increased muscle tone
- decreased cellulite
- faster metabolism
- increased energy
- healthier hair & skin
- improved cholesterol
- and a host of other healthy benefits
Here’s What’s Included In The 3 Week Diet System :
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. In addition to his, the Introduction Manual will discuss the specific supplements needed for this diet to be ultra-successful and the science behind those supplements and how they help you lose fat, increase metabolism and become much more healthy and energetic.
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, the 3-Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight. In addition to this, you will learn the exact foods you must eat to maximize your body’s fat burning potential and you’ll learn what foods you must avoid at all costs because of their ability to slow down or even stop the fat burning process. The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in the diet manual is my ultimate, super-simple plan for keeping the weight you’ve lost off forever, while still being able to enjoy your favorite foods.
This allows you to live a “normal” life but not worrying about the weight coming back (you’ll love this!).
While the Diet Manual alone will produce truly amazing amounts of fat loss, the Workout Manual can help you to nearly double your results. The Workout Manual was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20-minutes a day, 3-4 days per week. The simple fact is, exercising for fat burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus requires short and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with the 3-Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth well over the price of my system!
Mindset & Motivation Manual
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that gets you the physical changes you want to see. This manual will give you the techniques to focus on your tools and remain motivated throughout the 3-Week Diet and beyond into your everyday life. The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
The great thing about the 3-WEEK DIET system is that you can actually begin the program in the next few minutes because I’ve made the entire system (all four manuals) available in PDF form, by Instant Download