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Old School New Body Book PDF Download

Old School New Body Review

Old School New Body Book PDF DownloadMy Old School New Body Review is available here to discuss and highlight the program that authors Steve Holman with his wife Becky Holman recommends. The “Old School New Body” book has become one of the most widely talked about books on reversing the aging process. The “Old School New Body” book was mostly intended for an audience in their mid thirties and above who understand and experience the effects of aging but it also can be used by anyone no matter the age. Many have testified that the “Old School New Body” book has made a great impact on their lives as evidenced by their newfound youthfulness and healthy body.

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let’s dive in!

Step 1: Forget Low-Fat Diets

Forget Low Fat!Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.

Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!

Step 2: Stop Running in Circles

Stop Spinning Your Wheels!Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.

There’s a smart way to exercise… we’ll cover that in a minute. And, what’s wonderful is that it takes you about ¼ the time of traditional workouts. We’ll cover more details on the next page.

Step 3: Stop Blaming Everything On How Old You Are

Stop Spinning Your Wheels!The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical “middle age mom” to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)

Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve personally seen men and women transform their physiques at literally all ages—25 to 95!

If you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

Step 4: Avoid Chronic Dehydration

Drink Your Water!Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

Step 5: Work Out LESS (Yes, Less)

Work Out LESSIf you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?

Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right!

Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!

Over the past decade, Becky and I have developed a men and women’s workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That’s ALL YOU NEED… And don’t let anyone tell you otherwise!

That’s right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

WARNING: Old School New Body IS NOT FOR EVERYONE!

We’re not going to lie to you: The F4X System is definitely not for everyone. For example:

  • If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free radicals!)
  • If you think you can “spin” or run your way to a younger, time-changing body, have at it… this is not for you.
  • And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.

We’re not going to lie: F4X is hard work — anything that produces this kind of radical age-defying result will never be a walk in the park.

However, it’s FAST it’s EFFICIENT and it’s SAFE. Fair enough? Hey, if you’re looking for an EASY way out, then Google “Pipedream Workout” and maybe you’ll get lucky. If you want results that have stood the test of DECADES, then read on.

You MUST be okay with brief bouts of old-school-style hard work. If you are, here’s a routine you’ve never seen before, AND you will get in and out of the gym in RECORD time.

>> Click Here To Go To Official Website<<

“So, what do I do next?”

If you are really ready to get started on our exact Old School, New Body System that features our F4X Training Program, the OSNB Ageless Nutrition Plan, and all of our anti-aging secrets and protocols, then click the button below and we’ll take you to the next page.

On the very next page, we’ll let you in on the specifics of our System, and how you can get started within less than 30 minutes from now.

The Answer Is Found Within The F4X Method™

There’s a reason “old school” is where it’s at—however, let’s be crystal clear. It’s damn hard work, and an old-fashioned work ethic is required. You don’t work LONG, but you do work HARD.

And don’t worry…Becky and I designed the unique 90 minutes per WEEK protocol to work ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.

Our trademarked Protocol is called The Focus4 Exercise Protocol…or, just “F4X” for short. F4X uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.

This works for anyone, male or female, no matter how young or how old you are

F4X works for YOU!Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again…

“Guys have to train THIS way… Ladies, you have to do something completely different.It’s a crock!

ONE simple System… OUR System… will work for anyone at any age, without drastic modifications of any kind.

That means you can shape up with your husband or wife, or any of your friends, without worrying about “getting too bulky” or “not working hard enough.” Becky and I work out together all the time. I use more weight on my F4X Protocol movements, simply because I like more muscle, and I’m naturally stronger…but our methods are exactly the same!

Steve and BeckyNow, look at me… then look at Becky:

The same exact workout System produced these drastically different results. But how? Why do I look muscular, and Becky looks so lean and sleek?

Because the F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what YOU desire for your body—nothing more, nothing less.

Let me tell you about these 3 Phases…

PHASE 1: F4X LEAN

Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go.

NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get “just enough” toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It’s completely up to you.

PHASE 2: F4X SHAPE

Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear on the LEAN program, and then she decided she wanted “just a bit” more muscle on her frame. She wanted to look like a competitive swimmer, or a figure competitor—a tad more muscle than she had from the LEAN Phase. So, enter the SHAPE Phase!

Here, you will (again) slightly change your lifting style and nutrition plan. That’s it! Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.

Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because you’ve added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn off those calories… even while she sleeps. You can do the same!

PHASE 3: F4X BUILD

Here’s where guys like me come into the picture. I love the look of fitness pro, or what I call “a mini bodybuilder.” That huge, grotesque muscle mass you see on the covers of bodybuilding magazines? Not for me. Folks, that’s not built by training hard. That’s built by training hard, taking illegal drugs, and eating like a horse.

I love muscles, but I don’t want to look like I can’t fit through the front door of my house! Plus, our kids would really freak out if they saw daddy come home looking like the Hulk.

Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.

WARNING:Old School New Body is definitely not for everyone

There are some people we simply do not want to give a copy of our book to… and we mean NO offense, but we just don’t want you to waste your time and money. Fair?

Old School, New Body Is WRONG For You IF:

  • You think “simple” means “no hard work”. Dream on. Every workout and nutrition plan requires work. We’ve just made it as easy as possible.
  • You don’t want to change the way you are eating. We cover some very simple, basic dietary changes that you will need to make to see results come extra fast. These are essential, especially if you need to lose weight. Nothing radical, but still…you will not be eating burgers and fries every day and wake up with the body of your dreams.
  • You refuse to do any resistance training. We prefer the gym, but you can do Old School, New Body’s F4X Protocol at home. You will STILL need to use resistance: we tell you how to create “weights” you can use at home or, better yet, some adjustable dumbbells and a bench (not required, but we prefer it.) A gym is your best bet.
  • You think, “I’m too old to do this.” Listen: you are NOT too old. Period! We’ve seen men and women in there 80s kicking butt on this System, so get that out of your head!
  • Or, you are just one of those folks who will buy the book and then let it sit on your desktop and never read it. Please, don’t waste your money if that’s the case. However, if that IS the case, just realize you’re only going to get more and more out of shape…and perhaps even sick…unless you do something about your body, starting today.

Why Old School New Body Book’s just $27

Becky and I wanted to make this an absolute no-brainer for anyone wanting a fresh, simple, and proven way to get in shape in just 90 minutes a week.

We figured we’d start at this low price and keep it there until we simply could not keep up with the volume of customer support emails (we get a lot of ‘thank you!’ emails and we think it’s only right to answer them all.)

Plus, this is not some super-fancy book with a million-dollar publisher’s ad budget. This is just a simple, comprehensive, and to-the-point e-book that will give you the ANSWERS in as little time as possible.

We did the hard work. We rounded up this information from literally decades of interviews, personal training sessions, and from watching the underground heroes of fitness work miracles on the bodies of men and women.

But we didn’t “invent” anything. We just compiled it all for you and put it into a super-simple to follow format. So, we think $27 is a VERY fair price to you…and we’ll keep it at $27 for a while longer (read on and see what I mean…)

And we want to give you some really awesome gifts today…

Becky and I are supremely confident that we’re giving you the absolute BEST youth-enhancing workout System ever developed.

But we’re not stopping there. We want you to be so over-the-top thrilled with your decision to claim your copy of Old School, New Body today, we are tossing in these incredible bonuses…

FREE! F4X Quick Start Workout Guide

Quick Start GuideThe very first “get it done even faster” gift we want to give you is our Old School, New Body Quick Start Plan. This strips everything down to the absolute essentials so you can get started right away, without having to read 100 pages of text! This covers all 3 Phases: LEAN, SHAPE, and BUILD. Just pick the body style you want (shown in each section) and dive right in!

NOTE: Many of our readers tell us that the Quick Start was so helpful that they didn’t even HAVE to read beyond 15 short minutes to get started seeing results. We don’t believe in wasting time!

FREE! “Burn Fat Faster!”

Ultimate Fat-Burning Secrets

  • How to use heat to speed fat burning
  • Why sleeping naked can improve leanness
  • What dessert can help fire up your metabolism
  • Nutrients and foods that can get you ripped

FREE! “Build More Muscle:Natural Anabolics!”

Ultimate Muscle-Building Secrets

  • Best nutrient to power up your pump
  • The fruit that can jolt new muscle mass
  • Mineral to take before bed to boost growth hormone
  • Food that can increase testosterone

FREE! “Keep the Drive Alive:Sex and Attraction Boosters And Anti-Aging Secrets!”

Anti-Aging Secrets

  • Amazing wrinkle-reduction nutrients
  • 6 keys to add years to your life
  • Herb that can increase hair growth
  • Secrets to deeper, revitalizing sleep
  • Specific activity that heightens her sex drive
  • How to make arousal soar with one touch
  • The lust-surging nutrient combo
  • An aphrodisiac vegetable and dessert
  • An herb that new studies confirm can increase muscle, sex drive and fat burning

FREE! “Live the Good Life:Health & Happiness Tactics!”

Health and Happiness

  • 6 big keys to new happiness
  • A scent that can improve mood instantly
  • Nutrients and foods to relieve depression
  • How to release the feel-good hormone oxytocin

You think My Old School New Body In review is not enough information for you to know about it. Click here to see more…

Ok, It’s so awesome, Is it right? What are you waiting for? If you are really to want a good body, I think Old School New Body is the best your choice! Get Instant it Now

Thanks for your reading My Old School New Body Review.

Wish you have a good body success!

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