Fat Burning Furnace Review – Ebook Download
You may have heard of the fat loss program called The Fat Burning Furnace Ultimate Fitness System and are wondering if it will solve your weight loss goals. If you’ve come to this site you’ve probably wrestled with weight loss plans that required exhausting workouts and unrealistic food restrictions while resulting in limited, and sometimes no success. This Fat Burning Furnace review will take a careful look at some of these difficult problems and give you my honest assessment as to whether this plan can really meet your needs. ==> Live Video Fat Burning Furnace Now!
The “Fat Burning Furnace” weight loss plan maintains that you will lose weight fast by following a regimen of specific exercises taking 45 minutes per week, and by following a sensible diet that relies on nutrient-rich foods. That sounds pretty simple but what’s the full scoop on this program and what proof is there that it actually works?
The short answer is that this system, created by Rob Poulos, apparently has already been used by thousands of people all over the world. In the “Fat Burning Furnace ebook Rob Poulos” says that he, himself, was once overweight and went through some trial-and-error diets before he recognized exactly what worked for him. His wife had a similar experience. Now, after their own personal success they are offering their program online and it seems to be helping many people.
The diet plan is based on a unique, but simple, exercise regimen and a nutrient-based diet, which can turn your body into a ‘fat burning furnace’ that can help you lose up to 26 pounds in 7 weeks.
The interval weight training routines in the Fat Burning Furnace ebook are designed around a total of (3) 15-minute short-burst circuit-training-type routines spread over a week. Circuit-training involves doing several different exercises with a short rest between each. Each exercise is done with as many repetitions as possible and your heart rate is elevated throughout the whole session. The training materials that you get with the Fat Burning Furnace include photos of the exercises so that you are not guessing.
Of course, one of the first questions everyone has is whether you need special exercise equipment for this system? Researching this issue I uncovered that Rob Poulos says this: “…you can do most of the exercises in FBF with just a pair of adjustable dumbbells and a bench.” And, he tells you not to worry about bulking up. Poulos assures that you will simply acquire attractive and toned muscles making the program equally good for men and women.
How Does The Fat Burning Furnace Ebook Burn the Fat?Fat Burning Furnace Does It Work?
Here is another important part of the program: The type of exercise routine described above to tone your muscles, will also boost your metabolism. Here is how it works: your body will need to burn calories to repair the muscle that is ‘broken down’ during your weight training exercises. This repair process will take 24-48 hours during which your body will be continuously burning calories.
In addition, your body uses more calories to maintain muscle tissue than to maintain fat cells. In fact, muscle actually burns up to 12 times more calories than fat – so you will be burning calories at a much much faster rate all day long no matter what your activity.
There is also a well-received concept that short-burst exercise itself actually programs your brain to shed weight. The short-burst technique is the opposite of the long-cardio methods like jogging that are also popular, but time-consuming.
Many people who start a fat loss program are not used to fitness training. With Fat Burning Furnace Ebook I have found that you do not have to be too concerned if you have been sedentary for a while as a “break-in” routine is provided to ease you into the regimen. But checking with your doctor first is always a good idea.
The Fat Burning Furnace Ebook Nutrition Concept
Paulos gives some sound advice and plenty of information based on solid nutrition principles. The principles are that your body ultimately craves all the essential nutrients, and when you have supplied these sufficiently, your cravings for junk food will lessen, your hunger will even out, your calorie intake will reduce, and ultimately, your body will respond by adjusting itself to the weight that is optimal for you.
Poulos tells you just what foods to eat and what foods to avoid. He gives you his list of the 15 best foods and the 15 worst foods. This will make it easy for you to work out a menu plan, because it is laid out in black and white. Poulos also offers a few eating plans of his own to help you get started. He also recommends eating small frequent meals throughout the day.
And, he assures vegetarians that they can easily create meals using the lists and guidelines provided.
The Pluses and Minuses Fat Burning Furnace Review – Honest Analysis of a Quick Weight loss Program
Here is what I really liked in review of the Fat Burning Furnace Ebook:
- This system is pretty easy and straightforward. Rob Poulos spends a lot of time ‘explaining’ his plan, but it is not at all complicated.
- The program comes with 1 full year of coaching (through email) direct from Rob if there are any questions or problems or you just need that extra level of support.
- “The Fat Burning Furnace Ebook” is definitely time-saving, especially when it comes to exercise. But I would suggest that you follow the instructions carefully to get the most out of each workout.
- The exercise and nutrition concepts are not outside of the mainstream and are not extreme; they are sensible principles. Poulos offers a focused procedure so that you can reach your goals.
- The diet promises quick weight loss which will provide positive motivation to continue.
- The diet is easy to maintain, not restrictive and will work for those also wishing to follow a standard or vegetarian plan.
And here are some of the the drawbacks:
- I thought the illustrations of the exercises could be somewhat clearer, so you might want to review them carefully to ensure that you are doing the basic moves correctly.
- The Fat Burning Furnace diet plan has the potential to help you lose up to 26 pounds in 49 days. This might be considered high by those nutritionists suggesting that you only lose 1 to 2 pounds per week.
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Wish you have a nice body success!